Collagen may be defined as the type of protein that is found in the animal bodies specifically in the connective tissues. Specifically, this protein is found in the extracellular spaces of the animals’ connective tissues. Collagen may also be found on other parts such as the blood vessels, guts, corneas, intervertebral discs and the dentin. Since collagen is the main component of the connective tissues, it is therefore one of the most copious protein that is found in animals. The collagen is usually found on the connective tissues which are fibrous and usually has the amino acids as the making component. The tendons, skin and the ligaments are good examples of such fibrous tissues.
Collagen is usually produced naturally in the body. The amino acids which are obtained by the body from the foods rich in protein are combined by the body to produce the collagen as it has been earlier indicated. There are instances when the level of collagen will fall due to a number of reaons. Although one may not measure the levels of the collagen, one may be able to know when such levels are declining. One of the signs which may tell that collagen levels are declining in the body is the presence of wrinkled skin. Others may be the pain in joints, shrinking and weakening of the muscles, reduced flexibility of the tendons and so on. Collagen levels in the body may be restored by utilizing a number of ways. This ways are natural, while others involves the use of the supplement.
Taking of the meals reach in protein is among the natural methods which may be considered. Among the foods that are usually packed with protein are meat and … Read More..Read More →